Strength training

Strength Training and Bodybuilding Tips

Finding The Best Strength Training Equipment For Your bodybuilding Needs

Building muscle has always been a primary concern for those embarking on a personal fitness mission. There are countless methods for building muscle, from weight lifting to resistance training and high-intensity cardio to failure training. However, if you are looking to build muscle over the long term from the comfort of your own home, you will probably need some help doing so. We have created a list of strength training workout equipment for building muscle to help you determine what your bodybuilding training require, what equipment is out there, and what forms of muscle builder equipment are best for your needs based on the muscles you want to build. Without further ado, here is a list of great strength training equipment on the market today:

Bodybuilding Muscle Group: Back & Bicepsstrength training

Ideal Machines: Pull-up bars, free weights, Smith machines, weight bench

If you want big back and bicep muscles, you want machines that will create a curling motion in your arms. Any machine or workout that forces you to pull something towards your body is going to help build these muscle groups. However, you have to make sure that you are balancing your workouts with chest and triceps building since only focusing on your biceps can lead to back problems down the road.

Bodybuilding Muscle Group: Chest & Triceps

Ideal Machines: Dip bars, free weights, Smith machines, weight bench

The good news about your upper body muscle groups (chest, back, biceps, triceps and shoulders) is that most of them can be worked out on the same equipment. Most home gyms and free weight benches provide you with the opportunity to work out all muscle groups equally to avoid body distortion in the future. It is important that you understand the side effects of working out any singular muscle group too extensively and that you select fitness equipment accordingly.


Muscle Group: Abdominals & Core

Ideal Machines: Very few machines provide effective core workouts. You are generally better off pursuing yoga, calisthenics or simply purchasing a mat for sit-ups or leg raises.

Abdominal workouts are the single-most demanded fitness request in the world. Everyone wants a strong core and washboard abs. However, there are very few pieces of equipment that provide you with a solid core workout. We strongly suggest making use of the internet and finding videos that use body resistance (training where you use only the weight of your body for the workout) to help you find the perfect ab workout for your needs.

Muscle Group: Legs

Ideal Machines: Squat rack, free weights, Smith machines, some weight benches

Your leg workout should be the most important workout of your week. Your leg fitness translates directly to your overall body fitness because they are the largest muscles in your body. For this reason, we place a lot of importance on the presence of leg workouts to help you reach your fitness goals as quickly as possible. When purchasing fitness equipment for your home, make sure you find something that will give your legs a good workout. The more you work on your legs, the better your entire body’s physique will become.

Full Body Workouts

While it is nice to consider finding specific strength training machines to fit specific needs in our bodybuilding regimens, the impulse to find workout equipment that solves all of our needs is unavoidable. To that end, the creation and expansion of home gyms over the last 30 years has made a huge difference in the way ordinary people take on the challenge of physical fitness and building muscle in a comprehensive manner. Therefore, we thought we would provide a list of our favorite home gyms to give you an idea of what might work best for your specific bodybuilding needs depending on your fitness level, degree of experience, and overall fitness goals. Read more on this here: Home Gym Ideas: Our List of Top 5 Home Gyms.

Best Selling Strength Training and Bodybuilding Equipment

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Phoenix 99225 Mid Width Power Bench
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Bowflex Xtreme 2SE Home Gym
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Marcy Combo Smith Machine

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Marcy Diamond Elite Smith Cage with Linear Bearings
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Phoenix 99226 Power Pro Olympic Bench
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Stamina Body Trac Glider 1050 Rowing Machine
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Bowflex Blaze Home Gym

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Body-Solid StrengthTech EXM2500S Home Gym
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- 10% Powerline BSG10X Home Gym, Short Assembly, 160-Pound Weight Stack
$852.72 $769.00
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Home Gym Weider 214 lb Stack, 300 lbs, exercise chart, ankle strap, vinyl seats
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XR 55 Home Exercise Gold’s Gym, weight stack, padded seat, preacher pad, chart
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Marcy MWM-988 150 lb. Stack Gym
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  1. Reply
    Jaydee January 3, 2017 at 11:07 pm

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